the chakras the following technique can be used. Lay the
patient on their back.
two quartz crystals on the third eye chakra, points facing downwards.
Two quartz crystals in the palm, points upwards; two quartz crystals on
the breast area, points upwards; and two quartz crystals on the
top of the thighs, point upwards.
the patient lie quietly for about 15 minutes, the chakras will
quickly re-align themselves.
or more stones for each chakra. You want to balance all of your chakras,
even if you have a particular one to work on. Lie down and place each
stone on the appropriate location. I like to hold a clear quartz point
and rotate it over each stone, beginning at the first chakra.
deeply, and as you inhale imagine your breath coming up through the
soles of your feet, and filling your body as it rises to the top of your
head. As you exhale imagine it traveling back down your body and exiting
through the soles of your feet
you've practiced this for a while you may want to visualize the color
associated with each chakra as the breath travels through the related
part of the body.
If you are
working on a particular chakra, you may want to create an affirmation
related to it. For example, a fourth-chakra affirmation could be "I
give and receive love unconditionally." Repeat the affirmation to
yourself, visualize yourself flooded with the color rose. Imagine
yourself in loving situations.
can't overdo chakra balancing, and it's a relaxing and simple way to
meditate. As you continue to practice it you will find yourself more
attuned to your subtle energies. You will become more aware of
imbalances before they express themselves physically.